Sepi Tajima

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How to Better Understand Your Stress Levels [Illustrated]

sepi 34 Stress Management

Could you be near your breaking point, unaware that you are functioning from a state of stress overload? As illustrated, cups and glasses have different capacities. Similarly, our internal capacity to handle life challenges and demands vary from person to person; it is unique to each. ...

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How Not Setting Boundaries in Relationships Causes Pain [Parable]

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Setting Boundaries

Do you often wonder how you could better protect yourself from going through so much pain in your relationships? Is it possible that a great deal of your pain and drama could be resolved by setting healthier and more effective boundaries? Let me share with you, ...

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How Choosing to Let Go Can Reduce Stress [Parable]

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letting go

Do you need to let go of something or someone to gain back some inner peace? Let me share with you the interesting trick the Indians discovered to catch a monkey. Monkeys are seen all around India. They are curious, playful, and to some extent energetic troublemakers. Trying ...

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120 Quotes to Inspire Self-compassion and Self-acceptance [Tips]

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self-compassion-and-acceptance

A selection of top 120 inspirational thoughts to boost self-compassion and self-acceptance; to reduce the habit of self-loathing and to increase the habit of self-care. I have personally chosen the best amongst 1500 quotes. These quotes do not assume any belief on your part. => At ...

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120 Quotes on Setting Boundaries and Communicating Effectively [Tips]

sepi 0 Setting Boundaries
setting boundaries

A selection of top 120 inspirational thoughts to help setting boundaries and effective communication in order to reduce violation to your personal space and prevent emotional pain. I have personally chosen the best amongst 1500 quotes. These quotes do not assume any belief on your ...

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