Do you know how to recognise the signs and symptoms of stress? Could you be near your breaking point while looking at your life saying: "What an amazing busy life I've created for myself?!" Our general well-being is a reflection of how sensitive, mindful and responsive we have been to our physical, mental and emotional needs. According to the Center of Disease Control and Prevention, up to 80% of the visits to the doctors are believed to be stress-related. The long-term exposure to stress can lead to serious problems such as nervous breakdown, anxiety, depression, panic attacks, PTSD. It can also increase the risk of heart attack and stroke, speed up the ageing process, even infertility and may disrupt nearly every system in our body. When we ...