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How to Better Understand Your Stress Levels [Illustrated]

sepi 34 Stress Management

Could you be near your breaking point, unaware that you are functioning from a state of stress overload? As illustrated, cups and glasses have different capacities. Similarly, our internal capacity to handle life challenges and demands vary from person to person; it is unique to each. ...

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120 Quotes to Inspire Self-compassion and Self-acceptance [Tips]

sepi 3 Stress Management
self-compassion-and-acceptance

A selection of top 120 inspirational thoughts to boost self-compassion and self-acceptance; to reduce the habit of self-loathing and to increase the habit of self-care. I have personally chosen the best amongst 1500 quotes. These quotes do not assume any belief on your part. => At ...

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How to Stop Comparing Yourself to Others that Sucks

sepi 0 Articles, Stress Management

Do you often feel stressed and anxious while habitually comparing yourself to others - especially in social media? Do you often beat yourself up feeling you are not "enough"? The constant flow of social media information and notifications on our phones, with the handpicked and highly ...

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120 Quotes to Inspire Letting Go of Attachments [Tips]

sepi 0 Stress Management
letting go

A selection of top inspirational thoughts that encourage you to reduce stress and needless suffering by letting go of attachments. I have personally chosen the best amongst 1500 quotes. These quotes do not assume any belief on your part. => At the bottom of this page, you ...

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The Power of Belief and How It Can Cause Stress [Illustrated]

sepi 7 Stress Management
beliefs cause stress

Are you subject to suffering from stress by holding onto certain beliefs? Are you aware of the consequences of what you believe in? Remember when you were reading a well narrated fictional story, or watching an amazing movie? You believed in the story so much so ...

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