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How Believing The Storytelling Mind Causes Stress [Parable]

sepi 5 Stress Management
Storytelling Mind Causes Stress

How much of the story you tell about yourself is bare facts? What percentage is your added interpretations and stories? Let me share with you, my version of, the famous Taoist story of the wise farmer and his black horse. Our farmer lived in a small village together with his ...

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How Your Mental Coloring Causes Stress and Anxiety [Illustrated]

sepi 2 Stress Management
mental coloring

Do you think that those (tragic) events of the past fully define and determine how you feel today? Do you often lose hope thinking that your current emotional and mental state is an inevitable result of your past? If so, then I have some great news ...

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120 Quotes on Strategies to Reduce Stress [Tips]

sepi 2 Stress Management
Reduce stress

  A selection of top 120 inspirational quotes that empower you to reduce stress and integrate better coping strategies into your life. I have personally chosen the best amongst 1500 quotes. These quotes do not assume any belief on your part. => At the bottom of this page, you can download ...

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60 Common Warning Signs and Symptoms of Stress [Infographic]

sepi 0 Articles, Stress Management
Signs and Symptoms of Stress

Do you know how to recognise the signs and symptoms of stress? Could you be near your breaking point while looking at your life saying: "What an amazing busy life I've created for myself?!" Our general well-being is a reflection of how sensitive, mindful and responsive we have ...

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120 Quotes to Inspire Mindfulness and Understanding the Mind [Tips]

sepi 0 Stress Management
mindfulness

A selection of top 120 inspirational thoughts that encourage you to better understand the mind, integrate better coping strategies into your life and reduce needless stress and suffering. I have personally chosen the best amongst 1500 quotes. These quotes do not assume any belief on ...

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