Do you often feel stressed and anxious while habitually comparing yourself to others - especially in social media? Do you often beat yourself up feeling you are not "enough"? The constant flow of social media information and notifications on our phones, with the handpicked and highly ...
How to Stop Self-sabotage by Understanding Your 3 Brains [Illustrated]
Are you frustrated with not again going through with your new year's resolutions? Do you often get stressed and wonder what is sabotaging your own decisions? 3 brains in 1 head! "No way! Are you serious?" I know, right? No wonder it's so noisy up there! In the course of ...
120 Quotes to Boost Confidence and Raise Self-esteem [Tips]
A selection of top 120 inspirational thoughts to boost your confidence and self-esteem to encourage you to believe more in yourself. I have personally chosen the best amongst 1500 quotes. These quotes do not assume any belief on your part. => At the bottom of this ...
120 Quotes to Inspire Letting Go of Attachments [Tips]
A selection of top inspirational thoughts that encourage you to reduce stress and needless suffering by letting go of attachments. I have personally chosen the best amongst 1500 quotes. These quotes do not assume any belief on your part. => At the bottom of this page, you ...
The Power of Belief and How It Can Cause Stress [Illustrated]
Are you subject to suffering from stress by holding onto certain beliefs? Are you aware of the consequences of what you believe in? Remember when you were reading a well narrated fictional story, or watching an amazing movie? You believed in the story so much so ...